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Last updated: Aug 9, 2026

Red Mango

Mango Metabolizer Smoothie, Large

Smoothies: Light & FitPopular

Red Mango Mango Metabolizer Smoothie, Large is carb-leaning, with about 77% of macro calories from carb. Each serving has 260 calories, 13g protein, 56g carbs, and 1.5g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving

Serving Size

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260

Calories

Per serving

13 g

Protein

56 g

Carbs

1.5 g

Fat

Nutrition Facts

Amount per serving

Calories260 kcal

% Daily Value*

Total Fat 1.5 g2%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 25 mg8%

Sodium 25 mg1%

Total Carbohydrate 56 g20%

Dietary Fiber 4 g14%

Total Sugars 28 g—

Protein 13 g26%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

260

kcal

Protein13 g (18%)

Carbs56 g (77%)

Fat1.5 g (5%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5/10

18% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate65 min walk

About 26 minutes of running for these calories.

Key Nutrients

Protein 13 g26%

Fiber 4 g14%

Sodium 25 mg1%

Sugars 28 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein5/10 protein density from 13g protein and 260 calories.Yes

Lower carb56g carbs per serving.No

Low fat1.5g total fat per serving.Yes

High sugar28g total sugars per serving.Yes

High sodium25mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Smoothies: Light & Fit

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Blueberry Burner Smoothie, Large270 kcal · 13 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Mango Metabolizer Smoothie, Large has 70 fewer calories than Acai Berry Banana Smoothie Bowl, Regular and 7g more protein. Compare

Mango Metabolizer Smoothie, Large has 20 more calories than Apple Ginger Kale Smoothie, Large and 10g more protein. Compare

Acai Berry Banana Smoothie Bowl, Regular330 kcal · 6 g proteinApple Ginger Kale Smoothie, Large240 kcal · 3 g proteinApple Ginger Kale Smoothie, Regular160 kcal · 2 g proteinBanana PB Protein Smoothie, Large620 kcal · 20 g proteinBanana PB Protein Smoothie, Regular470 kcal · 17 g proteinBeet It Fro-No160 kcal · 0.5 g protein

Compare with Acai Berry Banana Smoothie Bowl, Regular

Mango Metabolizer Smoothie, Large Compared With Nearby Items

Compared with Blueberry Burner Smoothie, Large, another Smoothies: Light & Fit item at Red Mango, Mango Metabolizer Smoothie, Large has 10 fewer calories than it and the same protein as it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Mango Metabolizer Smoothie, Large are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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