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Last updated: Aug 9, 2026

Red Mango

Mediterranean Pesto Flatbread

Cafe - Warm & ToastyPopular

Red Mango Mediterranean Pesto Flatbread is fat-leaning, with about 45% of macro calories from fat. Each serving has 420 calories, 11g protein, 46g carbs, and 21g fat, making it a moderate option for comparing calories and macros.

171 g

Serving Size

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420

Calories

Per serving

11 g

Protein

46 g

Carbs

21 g

Fat

Nutrition Facts

Amount per serving

Calories420 kcal

% Daily Value*

Total Fat 21 g27%

Saturated Fat 3 g15%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 560 mg24%

Total Carbohydrate 46 g17%

Dietary Fiber 5 g18%

Total Sugars 2 g—

Protein 11 g22%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

420

kcal

Protein11 g (11%)

Carbs46 g (44%)

Fat21 g (45%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.6/10

11% of macro calories come from protein.

Satiety index9.2/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate105 min walk

About 42 minutes of running for these calories.

Key Nutrients

Protein 11 g22%

Fiber 5 g18%

Sodium 560 mg24%

Sugars 2 g—

Saturated Fat 3 g15%

How we calculate these values

Diet Compatibility

High protein2.6/10 protein density from 11g protein and 420 calories.No

Lower carb46g carbs per serving.No

Low fat21g total fat per serving.No

High sugar2g total sugars per serving.No

High sodium560mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Mediterranean Pesto Flatbread has 90 more calories than Acai Berry Banana Smoothie Bowl, Regular and 5g more protein. Compare

Mediterranean Pesto Flatbread has 180 more calories than Apple Ginger Kale Smoothie, Large and 8g more protein. Compare

Acai Berry Banana Smoothie Bowl, Regular330 kcal · 6 g proteinApple Ginger Kale Smoothie, Large240 kcal · 3 g proteinApple Ginger Kale Smoothie, Regular160 kcal · 2 g proteinBanana PB Protein Smoothie, Large620 kcal · 20 g proteinBanana PB Protein Smoothie, Regular470 kcal · 17 g proteinBeet It Fro-No160 kcal · 0.5 g protein

Compare with Acai Berry Banana Smoothie Bowl, Regular

Mediterranean Pesto Flatbread Compared With Nearby Items

Red Mango Mediterranean Pesto Flatbread is listed in the Cafe - Warm & Toasty category with 420 calories, 11g protein, 46g carbs, and 21g fat per serving.

Data Source and Methodology

Nutrition values for Mediterranean Pesto Flatbread are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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