Mediterranean Pesto Flatbread vs Acai Berry Banana Smoothie Bowl, Regular

Compare calories, protein, carbs, fat, sodium, and fiber for these Red Mango menu items.

Quick answer

Acai Berry Banana Smoothie Bowl, Regular is lowest in calories, while Mediterranean Pesto Flatbread gives the most protein.

Lowest calories

Acai Berry Banana Smoothie Bowl, Regular

330 kcal

Highest protein

Mediterranean Pesto Flatbread

11 g protein

Lowest carbs

Mediterranean Pesto Flatbread

46 g carbs

Lowest sodium

Acai Berry Banana Smoothie Bowl, Regular

75 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Mediterranean Pesto FlatbreadCafe - Warm & Toasty	420 kcal	11 g	46 g	21 g	5 g	560 mg
Acai Berry Banana Smoothie Bowl, RegularSmoothies: Bowls	330 kcal	6 g	75 g	5 g	7 g	75 mg

Choose Acai Berry Banana Smoothie Bowl, Regular if your priority is keeping calories lower. It has 330 calories per serving.

Choose Mediterranean Pesto Flatbread if you want the most protein. It has 11g protein per serving.

If sodium matters, Acai Berry Banana Smoothie Bowl, Regular is the lighter sodium pick at 75mg.

Open these items in the Red Mango calculator to see combined calories and macros.