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Last updated: Aug 9, 2026

Red Mango

Pomegranate Protector Smoothie, Large

Smoothies: Body BalancePopular

Red Mango Pomegranate Protector Smoothie, Large is carb-leaning, with about 91% of macro calories from carb. Each serving has 400 calories, 7g protein, 97g carbs, and 1g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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400

Calories

Per serving

7 g

Protein

97 g

Carbs

1 g

Fat

Nutrition Facts

Amount per serving

Calories400 kcal

% Daily Value*

Total Fat 1 g1%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 5 mg2%

Sodium 250 mg11%

Total Carbohydrate 97 g35%

Dietary Fiber 6 g21%

Total Sugars 76 g—

Protein 7 g14%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

400

kcal

Protein7 g (7%)

Carbs97 g (91%)

Fat1 g (2%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.8/10

7% of macro calories come from protein.

Satiety index8.8/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate100 min walk

About 40 minutes of running for these calories.

Key Nutrients

Protein 7 g14%

Fiber 6 g21%

Sodium 250 mg11%

Sugars 76 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein1.8/10 protein density from 7g protein and 400 calories.No

Lower carb97g carbs per serving.No

Low fat1g total fat per serving.Yes

High sugar76g total sugars per serving.Yes

High sodium250mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Smoothies: Body Balance

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Banana PB Protein Smoothie, Large620 kcal · 20 g protein Banana PB Protein Smoothie, Regular470 kcal · 17 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Pomegranate Protector Smoothie, Large has 70 more calories than Acai Berry Banana Smoothie Bowl, Regular and 1g more protein. Compare

Pomegranate Protector Smoothie, Large has 160 more calories than Apple Ginger Kale Smoothie, Large and 4g more protein. Compare

Acai Berry Banana Smoothie Bowl, Regular330 kcal · 6 g proteinApple Ginger Kale Smoothie, Large240 kcal · 3 g proteinApple Ginger Kale Smoothie, Regular160 kcal · 2 g proteinBanana PB Protein Smoothie, Large620 kcal · 20 g proteinBanana PB Protein Smoothie, Regular470 kcal · 17 g proteinBeet It Fro-No160 kcal · 0.5 g protein

Compare with Acai Berry Banana Smoothie Bowl, Regular

Pomegranate Protector Smoothie, Large Compared With Nearby Items

Compared with Banana PB Protein Smoothie, Regular, another Smoothies: Body Balance item at Red Mango, Pomegranate Protector Smoothie, Large has 70 fewer calories than it and 10g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Pomegranate Protector Smoothie, Large are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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