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Last updated: Aug 9, 2026

Red Mango

Skinny Strawberry Smoothie, Regular

Smoothies: Light & FitPopular

Red Mango Skinny Strawberry Smoothie, Regular is carb-leaning, with about 72% of macro calories from carb. Each serving has 190 calories, 11g protein, 37g carbs, and 1.5g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving

Serving Size

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190

Calories

Per serving

11 g

Protein

37 g

Carbs

1.5 g

Fat

Nutrition Facts

Amount per serving

Calories190 kcal

% Daily Value*

Total Fat 1.5 g2%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 25 mg8%

Sodium 30 mg1%

Total Carbohydrate 37 g13%

Dietary Fiber 3 g11%

Total Sugars 26 g—

Protein 11 g22%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

190

kcal

Protein11 g (21%)

Carbs37 g (72%)

Fat1.5 g (7%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.8/10

21% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate48 min walk

About 19 minutes of running for these calories.

Key Nutrients

Protein 11 g22%

Fiber 3 g11%

Sodium 30 mg1%

Sugars 26 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein5.8/10 protein density from 11g protein and 190 calories.Yes

Lower carb37g carbs per serving.No

Low fat1.5g total fat per serving.Yes

High sugar26g total sugars per serving.Yes

High sodium30mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Smoothies: Light & Fit

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Blueberry Burner Smoothie, Large270 kcal · 13 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Skinny Strawberry Smoothie, Regular has 140 fewer calories than Acai Berry Banana Smoothie Bowl, Regular and 5g more protein. Compare

Skinny Strawberry Smoothie, Regular has 50 fewer calories than Apple Ginger Kale Smoothie, Large and 8g more protein. Compare

Acai Berry Banana Smoothie Bowl, Regular330 kcal · 6 g proteinApple Ginger Kale Smoothie, Large240 kcal · 3 g proteinApple Ginger Kale Smoothie, Regular160 kcal · 2 g proteinBanana PB Protein Smoothie, Large620 kcal · 20 g proteinBanana PB Protein Smoothie, Regular470 kcal · 17 g proteinBeet It Fro-No160 kcal · 0.5 g protein

Compare with Acai Berry Banana Smoothie Bowl, Regular

Skinny Strawberry Smoothie, Regular Compared With Nearby Items

Compared with Blueberry Burner Smoothie, Large, another Smoothies: Light & Fit item at Red Mango, Skinny Strawberry Smoothie, Regular has 80 fewer calories than it and 2g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Skinny Strawberry Smoothie, Regular are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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