Skinny Strawberry Smoothie, Regular vs Apple Ginger Kale Smoothie, Large

Compare calories, protein, carbs, fat, sodium, and fiber for these Red Mango menu items.

Quick answer

Skinny Strawberry Smoothie, Regular is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Skinny Strawberry Smoothie, Regular

190 kcal

Highest protein

Skinny Strawberry Smoothie, Regular

11 g protein

Lowest carbs

Skinny Strawberry Smoothie, Regular

37 g carbs

Lowest sodium

Skinny Strawberry Smoothie, Regular

30 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Skinny Strawberry Smoothie, RegularSmoothies: Light & Fit	190 kcal	11 g	37 g	1.5 g	3 g	30 mg
Apple Ginger Kale Smoothie, LargeGreen Smoothies	240 kcal	3 g	58 g	0.5 g	4 g	35 mg

Choose Skinny Strawberry Smoothie, Regular if your priority is keeping calories lower. It has 190 calories per serving.

Choose Skinny Strawberry Smoothie, Regular if you want the most protein. It has 11g protein per serving.

If sodium matters, Skinny Strawberry Smoothie, Regular is the lighter sodium pick at 30mg.

Open these items in the Red Mango calculator to see combined calories and macros.