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Last updated: Aug 9, 2026

Red Mango

The Mighty Green Light Smoothie, Large

Smoothies: AvocadoPopular

Red Mango The Mighty Green Light Smoothie, Large is carb-leaning, with about 63% of macro calories from carb. Each serving has 360 calories, 5g protein, 61g carbs, and 14g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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360

Calories

Per serving

5 g

Protein

61 g

Carbs

14 g

Fat

Nutrition Facts

Amount per serving

Calories360 kcal

% Daily Value*

Total Fat 14 g18%

Saturated Fat 2 g10%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 30 mg1%

Total Carbohydrate 61 g22%

Dietary Fiber 12 g43%

Total Sugars 33 g—

Protein 5 g10%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

360

kcal

Protein5 g (5%)

Carbs61 g (63%)

Fat14 g (32%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.4/10

5% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate90 min walk

About 36 minutes of running for these calories.

Key Nutrients

Protein 5 g10%

Fiber 12 g43%

Sodium 30 mg1%

Sugars 33 g—

Saturated Fat 2 g10%

How we calculate these values

Diet Compatibility

High protein1.4/10 protein density from 5g protein and 360 calories.No

Lower carb61g carbs per serving.No

Low fat14g total fat per serving.No

High sugar33g total sugars per serving.Yes

High sodium30mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

The Mighty Green Light Smoothie, Large has 30 more calories than Acai Berry Banana Smoothie Bowl, Regular and 1g less protein. Compare

The Mighty Green Light Smoothie, Large has 120 more calories than Apple Ginger Kale Smoothie, Large and 2g more protein. Compare

Acai Berry Banana Smoothie Bowl, Regular330 kcal · 6 g proteinApple Ginger Kale Smoothie, Large240 kcal · 3 g proteinApple Ginger Kale Smoothie, Regular160 kcal · 2 g proteinBanana PB Protein Smoothie, Large620 kcal · 20 g proteinBanana PB Protein Smoothie, Regular470 kcal · 17 g proteinBeet It Fro-No160 kcal · 0.5 g protein

Compare with Acai Berry Banana Smoothie Bowl, Regular

The Mighty Green Light Smoothie, Large Compared With Nearby Items

Red Mango The Mighty Green Light Smoothie, Large is listed in the Smoothies: Avocado category with 360 calories, 5g protein, 61g carbs, and 14g fat per serving.

Data Source and Methodology

Nutrition values for The Mighty Green Light Smoothie, Large are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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