The Mighty Green Light Smoothie, Large vs Acai Berry Banana Smoothie Bowl, Regular

Compare calories, protein, carbs, fat, sodium, and fiber for these Red Mango menu items.

Quick answer

Acai Berry Banana Smoothie Bowl, Regular is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Acai Berry Banana Smoothie Bowl, Regular

330 kcal

Highest protein

Acai Berry Banana Smoothie Bowl, Regular

6 g protein

Lowest carbs

The Mighty Green Light Smoothie, Large

61 g carbs

Lowest sodium

The Mighty Green Light Smoothie, Large

30 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
The Mighty Green Light Smoothie, LargeSmoothies: Avocado	360 kcal	5 g	61 g	14 g	12 g	30 mg
Acai Berry Banana Smoothie Bowl, RegularSmoothies: Bowls	330 kcal	6 g	75 g	5 g	7 g	75 mg

Choose Acai Berry Banana Smoothie Bowl, Regular if your priority is keeping calories lower. It has 330 calories per serving.

Choose Acai Berry Banana Smoothie Bowl, Regular if you want the most protein. It has 6g protein per serving.

If sodium matters, The Mighty Green Light Smoothie, Large is the lighter sodium pick at 30mg.

Open these items in the Red Mango calculator to see combined calories and macros.