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Last updated: Aug 9, 2026

Red Mango

Tropical Mango Smoothie, Large

Smoothies: Fruit & YogurtPopular

Red Mango Tropical Mango Smoothie, Large is carb-leaning, with about 91% of macro calories from carb. Each serving has 280 calories, 5g protein, 71g carbs, and 1g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving

Serving Size

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280

Calories

Per serving

5 g

Protein

71 g

Carbs

1 g

Fat

Nutrition Facts

Amount per serving

Calories280 kcal

% Daily Value*

Total Fat 1 g1%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 5 mg2%

Sodium 230 mg10%

Total Carbohydrate 71 g26%

Dietary Fiber 3 g11%

Total Sugars 62 g—

Protein 5 g10%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

280

kcal

Protein5 g (6%)

Carbs71 g (91%)

Fat1 g (3%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.8/10

6% of macro calories come from protein.

Satiety index6.2/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate70 min walk

About 28 minutes of running for these calories.

Key Nutrients

Protein 5 g10%

Fiber 3 g11%

Sodium 230 mg10%

Sugars 62 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein1.8/10 protein density from 5g protein and 280 calories.No

Lower carb71g carbs per serving.No

Low fat1g total fat per serving.Yes

High sugar62g total sugars per serving.Yes

High sodium230mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Smoothies: Fruit & Yogurt

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Berry Banana Smoothie, Large310 kcal · 6 g protein Berry Banana Smoothie, Regular230 kcal · 4 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Tropical Mango Smoothie, Large has 50 fewer calories than Acai Berry Banana Smoothie Bowl, Regular and 1g less protein. Compare

Tropical Mango Smoothie, Large has 40 more calories than Apple Ginger Kale Smoothie, Large and 2g more protein. Compare

Acai Berry Banana Smoothie Bowl, Regular330 kcal · 6 g proteinApple Ginger Kale Smoothie, Large240 kcal · 3 g proteinApple Ginger Kale Smoothie, Regular160 kcal · 2 g proteinBanana PB Protein Smoothie, Large620 kcal · 20 g proteinBanana PB Protein Smoothie, Regular470 kcal · 17 g proteinBeet It Fro-No160 kcal · 0.5 g protein

Compare with Acai Berry Banana Smoothie Bowl, Regular

Tropical Mango Smoothie, Large Compared With Nearby Items

Compared with Berry Banana Smoothie, Large, another Smoothies: Fruit & Yogurt item at Red Mango, Tropical Mango Smoothie, Large has 30 fewer calories than it and 1g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Tropical Mango Smoothie, Large are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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