Tropical Mango Smoothie, Large vs Acai Berry Banana Smoothie Bowl, Regular

Compare calories, protein, carbs, fat, sodium, and fiber for these Red Mango menu items.

Quick answer

Tropical Mango Smoothie, Large is lowest in calories, while Acai Berry Banana Smoothie Bowl, Regular gives the most protein.

Lowest calories

Tropical Mango Smoothie, Large

280 kcal

Highest protein

Acai Berry Banana Smoothie Bowl, Regular

6 g protein

Lowest carbs

Tropical Mango Smoothie, Large

71 g carbs

Lowest sodium

Acai Berry Banana Smoothie Bowl, Regular

75 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Tropical Mango Smoothie, LargeSmoothies: Fruit & Yogurt	280 kcal	5 g	71 g	1 g	3 g	230 mg
Acai Berry Banana Smoothie Bowl, RegularSmoothies: Bowls	330 kcal	6 g	75 g	5 g	7 g	75 mg

Choose Tropical Mango Smoothie, Large if your priority is keeping calories lower. It has 280 calories per serving.

Choose Acai Berry Banana Smoothie Bowl, Regular if you want the most protein. It has 6g protein per serving.

If sodium matters, Acai Berry Banana Smoothie Bowl, Regular is the lighter sodium pick at 75mg.

Open these items in the Red Mango calculator to see combined calories and macros.