Ancient-Grain Veggie/Vegan Patty vs 14 Hands Merlot, 6 oz

Compare calories, protein, carbs, fat, sodium, and fiber for these Red Robin menu items.

Quick answer

Ancient-Grain Veggie/Vegan Patty is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Ancient-Grain Veggie/Vegan Patty

130 kcal

Highest protein

Ancient-Grain Veggie/Vegan Patty

7 g protein

Lowest carbs

14 Hands Merlot, 6 oz

5 g carbs

Lowest sodium

14 Hands Merlot, 6 oz

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Ancient-Grain Veggie/Vegan PattyPick Your Protein	130 kcal	7 g	17 g	4 g	7 g	340 mg
14 Hands Merlot, 6 ozWine	150 kcal	0 g	5 g	0 g	0 g	0 mg

Choose Ancient-Grain Veggie/Vegan Patty if your priority is keeping calories lower. It has 130 calories per serving.

Choose Ancient-Grain Veggie/Vegan Patty if you want the most protein. It has 7g protein per serving.

If sodium matters, 14 Hands Merlot, 6 oz is the lighter sodium pick at 0mg.

Open these items in the Red Robin calculator to see combined calories and macros.