Avo-Cobb-O Salad vs 14 Hands Merlot, 6 oz

Compare calories, protein, carbs, fat, sodium, and fiber for these Red Robin menu items.

Quick answer

14 Hands Merlot, 6 oz is lowest in calories, while Avo-Cobb-O Salad gives the most protein.

Lowest calories

14 Hands Merlot, 6 oz

150 kcal

Highest protein

Avo-Cobb-O Salad

50 g protein

Lowest carbs

14 Hands Merlot, 6 oz

5 g carbs

Lowest sodium

14 Hands Merlot, 6 oz

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Avo-Cobb-O SaladSalads & Soups	1,070 kcal	50 g	51 g	78 g	10 g	1,810 mg
14 Hands Merlot, 6 ozWine	150 kcal	0 g	5 g	0 g	0 g	0 mg

Choose 14 Hands Merlot, 6 oz if your priority is keeping calories lower. It has 150 calories per serving.

Choose Avo-Cobb-O Salad if you want the most protein. It has 50g protein per serving.

If sodium matters, 14 Hands Merlot, 6 oz is the lighter sodium pick at 0mg.

Open these items in the Red Robin calculator to see combined calories and macros.