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Last updated: Aug 9, 2026
Red Robin

Avo-Cobb-O Salad

Salads & SoupsPopular

Red Robin Avo-Cobb-O Salad is fat-leaning, with about 63% of macro calories from fat. Each serving has 1,070 calories, 50g protein, 51g carbs, and 78g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving
Serving Size
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1,070
Calories
Per serving
50 g
Protein
51 g
Carbs
78 g
Fat

Nutrition Facts

Amount per serving

Calories1,070 kcal
% Daily Value*
Total Fat 78 g100%
Saturated Fat 18 g90%
Trans Fat 1 g—
Cholesterol 325 mg108%
Sodium 1,810 mg79%
Total Carbohydrate 51 g19%
Dietary Fiber 10 g36%
Total Sugars 30 g—
Protein 50 g100%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,070
kcal
Protein50 g (18%)
Carbs51 g (18%)
Fat78 g (63%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.7/10

18% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate268 min walk

About 107 minutes of running for these calories.

Key Nutrients

Protein 50 g100%
Fiber 10 g36%
Sodium 1,810 mg79%
Sugars 30 g—
Saturated Fat 18 g90%
How we calculate these values

Diet Compatibility

High protein4.7/10 protein density from 50g protein and 1,070 calories.No
Lower carb51g carbs per serving.No
Low fat78g total fat per serving.No
High sugar30g total sugars per serving.Yes
High sodium1,810mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Avo-Cobb-O Salad has 950 more calories than 14 Hands Merlot, 5 oz and 50g more protein. Compare

Avo-Cobb-O Salad has 920 more calories than 14 Hands Merlot, 6 oz and 50g more protein. Compare

Compare with 14 Hands Merlot, 5 oz

Avo-Cobb-O Salad Compared With Nearby Items

Red Robin Avo-Cobb-O Salad is listed in the Salads & Soups category with 1,070 calories, 50g protein, 51g carbs, and 78g fat per serving.

Data Source and Methodology

Nutrition values for Avo-Cobb-O Salad are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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