Buzzard-Spicy Wing Sauce vs 14 Hands Merlot, 6 oz

Compare calories, protein, carbs, fat, sodium, and fiber for these Red Robin menu items.

Quick answer

Buzzard-Spicy Wing Sauce is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Buzzard-Spicy Wing Sauce

140 kcal

Highest protein

Buzzard-Spicy Wing Sauce

0 g protein

Lowest carbs

Buzzard-Spicy Wing Sauce

0 g carbs

Lowest sodium

14 Hands Merlot, 6 oz

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Buzzard-Spicy Wing SauceDipping Sauces	140 kcal	0 g	0 g	16 g	0 g	1,640 mg
14 Hands Merlot, 6 ozWine	150 kcal	0 g	5 g	0 g	0 g	0 mg

Choose Buzzard-Spicy Wing Sauce if your priority is keeping calories lower. It has 140 calories per serving.

Choose Buzzard-Spicy Wing Sauce if you want the most protein. It has 0g protein per serving.

If sodium matters, 14 Hands Merlot, 6 oz is the lighter sodium pick at 0mg.

Open these items in the Red Robin calculator to see combined calories and macros.