French Onion Soup, Cup (Select Locations Only) vs 14 Hands Merlot, 5 oz

Compare calories, protein, carbs, fat, sodium, and fiber for these Red Robin menu items.

Quick answer

French Onion Soup, Cup (Select Locations Only) is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

French Onion Soup, Cup (Select Locations Only)

120 kcal

Highest protein

French Onion Soup, Cup (Select Locations Only)

6 g protein

Lowest carbs

14 Hands Merlot, 5 oz

4 g carbs

Lowest sodium

14 Hands Merlot, 5 oz

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
French Onion Soup, Cup (Select Locations Only)Salads & Soups	120 kcal	6 g	7 g	8 g	1 g	260 mg
14 Hands Merlot, 5 ozWine	120 kcal	0 g	4 g	0 g	0 g	0 mg

Choose French Onion Soup, Cup (Select Locations Only) if your priority is keeping calories lower. It has 120 calories per serving.

Choose French Onion Soup, Cup (Select Locations Only) if you want the most protein. It has 6g protein per serving.

If sodium matters, 14 Hands Merlot, 5 oz is the lighter sodium pick at 0mg.

Open these items in the Red Robin calculator to see combined calories and macros.