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Last updated: Aug 9, 2026
Red Robin

French Onion Soup, Cup (Select Locations Only)

Salads & SoupsPopular

Red Robin French Onion Soup, Cup (Select Locations Only) is fat-leaning, with about 58% of macro calories from fat. Each serving has 120 calories, 6g protein, 7g carbs, and 8g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving
Serving Size
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120
Calories
Per serving
6 g
Protein
7 g
Carbs
8 g
Fat

Nutrition Facts

Amount per serving

Calories120 kcal
% Daily Value*
Total Fat 8 g10%
Saturated Fat 4 g20%
Trans Fat 0 g—
Cholesterol 15 mg5%
Sodium 260 mg11%
Total Carbohydrate 7 g3%
Dietary Fiber 1 g4%
Total Sugars 3 g—
Protein 6 g12%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

120
kcal
Protein6 g (19%)
Carbs7 g (23%)
Fat8 g (58%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5/10

19% of macro calories come from protein.

Satiety index5.9/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate30 min walk

About 12 minutes of running for these calories.

Key Nutrients

Protein 6 g12%
Fiber 1 g4%
Sodium 260 mg11%
Sugars 3 g—
Saturated Fat 4 g20%
How we calculate these values

Diet Compatibility

High protein5/10 protein density from 6g protein and 120 calories.Yes
Lower carb7g carbs per serving.Yes
Low fat8g total fat per serving.No
High sugar3g total sugars per serving.No
High sodium260mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

French Onion Soup, Cup (Select Locations Only) has the same calories as 14 Hands Merlot, 5 oz and 6g more protein. Compare

French Onion Soup, Cup (Select Locations Only) has 30 fewer calories than 14 Hands Merlot, 6 oz and 6g more protein. Compare

Compare with 14 Hands Merlot, 5 oz

French Onion Soup, Cup (Select Locations Only) Compared With Nearby Items

Red Robin French Onion Soup, Cup (Select Locations Only) is listed in the Salads & Soups category with 120 calories, 6g protein, 7g carbs, and 8g fat per serving.

Data Source and Methodology

Nutrition values for French Onion Soup, Cup (Select Locations Only) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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