Kids Grilled Chicken Dip'Ns w/ BBQ Sauce vs 14 Hands Merlot, 5 oz

Compare calories, protein, carbs, fat, sodium, and fiber for these Red Robin menu items.

Quick answer

14 Hands Merlot, 5 oz is lowest in calories, while Kids Grilled Chicken Dip'Ns w/ BBQ Sauce gives the most protein.

Lowest calories

14 Hands Merlot, 5 oz

120 kcal

Highest protein

Kids Grilled Chicken Dip'Ns w/ BBQ Sauce

28 g protein

Lowest carbs

14 Hands Merlot, 5 oz

4 g carbs

Lowest sodium

14 Hands Merlot, 5 oz

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Kids Grilled Chicken Dip'Ns w/ BBQ SauceKids Menu	250 kcal	28 g	32 g	1.5 g	2 g	1,060 mg
14 Hands Merlot, 5 ozWine	120 kcal	0 g	4 g	0 g	0 g	0 mg

Choose 14 Hands Merlot, 5 oz if your priority is keeping calories lower. It has 120 calories per serving.

Choose Kids Grilled Chicken Dip'Ns w/ BBQ Sauce if you want the most protein. It has 28g protein per serving.

If sodium matters, 14 Hands Merlot, 5 oz is the lighter sodium pick at 0mg.

Open these items in the Red Robin calculator to see combined calories and macros.