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Last updated: Aug 9, 2026
Red Robin

Kids Grilled Chicken Dip'Ns w/ BBQ Sauce

Kids MenuPopular

Red Robin Kids Grilled Chicken Dip'Ns w/ BBQ Sauce is carb-leaning, with about 50% of macro calories from carb. Each serving has 250 calories, 28g protein, 32g carbs, and 1.5g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving
Serving Size
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250
Calories
Per serving
28 g
Protein
32 g
Carbs
1.5 g
Fat

Nutrition Facts

Amount per serving

Calories250 kcal
% Daily Value*
Total Fat 1.5 g2%
Saturated Fat 0.5 g3%
Trans Fat 0 g—
Cholesterol 80 mg27%
Sodium 1,060 mg46%
Total Carbohydrate 32 g12%
Dietary Fiber 2 g7%
Total Sugars 28 g—
Protein 28 g56%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

250
kcal
Protein28 g (44%)
Carbs32 g (50%)
Fat1.5 g (5%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

44% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate63 min walk

About 25 minutes of running for these calories.

Key Nutrients

Protein 28 g56%
Fiber 2 g7%
Sodium 1,060 mg46%
Sugars 28 g—
Saturated Fat 0.5 g3%
How we calculate these values

Diet Compatibility

High protein10/10 protein density from 28g protein and 250 calories.Yes
Lower carb32g carbs per serving.No
Low fat1.5g total fat per serving.Yes
High sugar28g total sugars per serving.Yes
High sodium1,060mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Kids Grilled Chicken Dip'Ns w/ BBQ Sauce has 130 more calories than 14 Hands Merlot, 5 oz and 28g more protein. Compare

Kids Grilled Chicken Dip'Ns w/ BBQ Sauce has 100 more calories than 14 Hands Merlot, 6 oz and 28g more protein. Compare

Compare with 14 Hands Merlot, 5 oz

Kids Grilled Chicken Dip'Ns w/ BBQ Sauce Compared With Nearby Items

Red Robin Kids Grilled Chicken Dip'Ns w/ BBQ Sauce is listed in the Kids Menu category with 250 calories, 28g protein, 32g carbs, and 1.5g fat per serving.

Data Source and Methodology

Nutrition values for Kids Grilled Chicken Dip'Ns w/ BBQ Sauce are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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