Kids Grilled Chicken Dip'Ns w/ Ranch vs 14 Hands Merlot, 6 oz

Compare calories, protein, carbs, fat, sodium, and fiber for these Red Robin menu items.

Quick answer

14 Hands Merlot, 6 oz is lowest in calories, while Kids Grilled Chicken Dip'Ns w/ Ranch gives the most protein.

Lowest calories

14 Hands Merlot, 6 oz

150 kcal

Highest protein

Kids Grilled Chicken Dip'Ns w/ Ranch

28 g protein

Lowest carbs

Kids Grilled Chicken Dip'Ns w/ Ranch

3 g carbs

Lowest sodium

14 Hands Merlot, 6 oz

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Kids Grilled Chicken Dip'Ns w/ RanchKids Menu	390 kcal	28 g	3 g	30 g	0 g	670 mg
14 Hands Merlot, 6 ozWine	150 kcal	0 g	5 g	0 g	0 g	0 mg

Choose 14 Hands Merlot, 6 oz if your priority is keeping calories lower. It has 150 calories per serving.

Choose Kids Grilled Chicken Dip'Ns w/ Ranch if you want the most protein. It has 28g protein per serving.

If sodium matters, 14 Hands Merlot, 6 oz is the lighter sodium pick at 0mg.

Open these items in the Red Robin calculator to see combined calories and macros.