NutrimetryRestaurant nutrition made simple.
☰Toggle navigation
Last updated: Aug 9, 2026
Red Robin

Kids Grilled Chicken Dip'Ns w/ Ranch

Kids MenuPopular

Red Robin Kids Grilled Chicken Dip'Ns w/ Ranch is fat-leaning, with about 69% of macro calories from fat. Each serving has 390 calories, 28g protein, 3g carbs, and 30g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving
Serving Size
Add to Meal Ask AI about this item
390
Calories
Per serving
28 g
Protein
3 g
Carbs
30 g
Fat

Nutrition Facts

Amount per serving

Calories390 kcal
% Daily Value*
Total Fat 30 g38%
Saturated Fat 5 g25%
Trans Fat 0 g—
Cholesterol 100 mg33%
Sodium 670 mg29%
Total Carbohydrate 3 g1%
Dietary Fiber 0 g0%
Total Sugars 2 g—
Protein 28 g56%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

390
kcal
Protein28 g (28%)
Carbs3 g (3%)
Fat30 g (69%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density7.2/10

28% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate98 min walk

About 39 minutes of running for these calories.

Key Nutrients

Protein 28 g56%
Fiber 0 g0%
Sodium 670 mg29%
Sugars 2 g—
Saturated Fat 5 g25%
How we calculate these values

Diet Compatibility

High protein7.2/10 protein density from 28g protein and 390 calories.Yes
Lower carb3g carbs per serving.Yes
Low fat30g total fat per serving.No
High sugar2g total sugars per serving.No
High sodium670mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Kids Grilled Chicken Dip'Ns w/ Ranch has 270 more calories than 14 Hands Merlot, 5 oz and 28g more protein. Compare

Kids Grilled Chicken Dip'Ns w/ Ranch has 240 more calories than 14 Hands Merlot, 6 oz and 28g more protein. Compare

Compare with 14 Hands Merlot, 5 oz

Kids Grilled Chicken Dip'Ns w/ Ranch Compared With Nearby Items

Red Robin Kids Grilled Chicken Dip'Ns w/ Ranch is listed in the Kids Menu category with 390 calories, 28g protein, 3g carbs, and 30g fat per serving.

Data Source and Methodology

Nutrition values for Kids Grilled Chicken Dip'Ns w/ Ranch are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?
Ask AI