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Nutrition comparison
Ragin' Cajun Chicken (Select Locations Only) vs 14 Hands Merlot, 5 oz
Compare calories, protein, carbs, fat, sodium, and fiber for these Red Robin menu items.
Quick answer
14 Hands Merlot, 5 oz is lowest in calories, while Ragin' Cajun Chicken (Select Locations Only) gives the most protein.
Add all to calculatorLowest calories
14 Hands Merlot, 5 oz
120 kcal
Highest protein
Ragin' Cajun Chicken (Select Locations Only)
45 g protein
Lowest carbs
14 Hands Merlot, 5 oz
4 g carbs
Lowest sodium
14 Hands Merlot, 5 oz
0 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Ragin' Cajun Chicken (Select Locations Only)Sandwiches & Wraps | 1,000 kcal | 45 g | 59 g | 66 g | 4 g | 3,000 mg |
| 14 Hands Merlot, 5 ozWine | 120 kcal | 0 g | 4 g | 0 g | 0 g | 0 mg |
Which should you choose?
Choose 14 Hands Merlot, 5 oz if your priority is keeping calories lower. It has 120 calories per serving.
Choose Ragin' Cajun Chicken (Select Locations Only) if you want the most protein. It has 45g protein per serving.
If sodium matters, 14 Hands Merlot, 5 oz is the lighter sodium pick at 0mg.
Compare as a meal
Open these items in the Red Robin calculator to see combined calories and macros.
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