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Last updated: Aug 9, 2026
Red Robin

Ragin' Cajun Chicken (Select Locations Only)

Sandwiches & WrapsPopular

Red Robin Ragin' Cajun Chicken (Select Locations Only) is fat-leaning, with about 59% of macro calories from fat. Each serving has 1,000 calories, 45g protein, 59g carbs, and 66g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving
Serving Size
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1,000
Calories
Per serving
45 g
Protein
59 g
Carbs
66 g
Fat

Nutrition Facts

Amount per serving

Calories1,000 kcal
% Daily Value*
Total Fat 66 g85%
Saturated Fat 20 g100%
Trans Fat 0.5 g—
Cholesterol 120 mg40%
Sodium 3,000 mg130%
Total Carbohydrate 59 g21%
Dietary Fiber 4 g14%
Total Sugars 9 g—
Protein 45 g90%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,000
kcal
Protein45 g (18%)
Carbs59 g (23%)
Fat66 g (59%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.5/10

18% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate250 min walk

About 100 minutes of running for these calories.

Key Nutrients

Protein 45 g90%
Fiber 4 g14%
Sodium 3,000 mg130%
Sugars 9 g—
Saturated Fat 20 g100%
How we calculate these values

Diet Compatibility

High protein4.5/10 protein density from 45g protein and 1,000 calories.No
Lower carb59g carbs per serving.No
Low fat66g total fat per serving.No
High sugar9g total sugars per serving.No
High sodium3,000mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Ragin' Cajun Chicken (Select Locations Only) has 880 more calories than 14 Hands Merlot, 5 oz and 45g more protein. Compare

Ragin' Cajun Chicken (Select Locations Only) has 850 more calories than 14 Hands Merlot, 6 oz and 45g more protein. Compare

Compare with 14 Hands Merlot, 5 oz

Ragin' Cajun Chicken (Select Locations Only) Compared With Nearby Items

Red Robin Ragin' Cajun Chicken (Select Locations Only) is listed in the Sandwiches & Wraps category with 1,000 calories, 45g protein, 59g carbs, and 66g fat per serving.

Data Source and Methodology

Nutrition values for Ragin' Cajun Chicken (Select Locations Only) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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