Ranch, 2 oz vs 14 Hands Merlot, 5 oz

Compare calories, protein, carbs, fat, sodium, and fiber for these Red Robin menu items.

Quick answer

14 Hands Merlot, 5 oz is lowest in calories, while Ranch, 2 oz gives the most protein.

Lowest calories

14 Hands Merlot, 5 oz

120 kcal

Highest protein

Ranch, 2 oz

1 g protein

Lowest carbs

Ranch, 2 oz

2 g carbs

Lowest sodium

14 Hands Merlot, 5 oz

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Ranch, 2 ozSalad Dressings	270 kcal	1 g	2 g	29 g	0 g	410 mg
14 Hands Merlot, 5 ozWine	120 kcal	0 g	4 g	0 g	0 g	0 mg

Choose 14 Hands Merlot, 5 oz if your priority is keeping calories lower. It has 120 calories per serving.

Choose Ranch, 2 oz if you want the most protein. It has 1g protein per serving.

If sodium matters, 14 Hands Merlot, 5 oz is the lighter sodium pick at 0mg.

Open these items in the Red Robin calculator to see combined calories and macros.