Saucy Boneless Chicken Bites, Island Heat Sauce vs 14 Hands Merlot, 5 oz

Compare calories, protein, carbs, fat, sodium, and fiber for these Red Robin menu items.

Quick answer

14 Hands Merlot, 5 oz is lowest in calories, while Saucy Boneless Chicken Bites, Island Heat Sauce gives the most protein.

Lowest calories

14 Hands Merlot, 5 oz

120 kcal

Highest protein

Saucy Boneless Chicken Bites, Island Heat Sauce

21 g protein

Lowest carbs

14 Hands Merlot, 5 oz

4 g carbs

Lowest sodium

14 Hands Merlot, 5 oz

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Saucy Boneless Chicken Bites, Island Heat SauceAppetizers	950 kcal	21 g	101 g	37 g	15 g	2,180 mg
14 Hands Merlot, 5 ozWine	120 kcal	0 g	4 g	0 g	0 g	0 mg

Choose 14 Hands Merlot, 5 oz if your priority is keeping calories lower. It has 120 calories per serving.

Choose Saucy Boneless Chicken Bites, Island Heat Sauce if you want the most protein. It has 21g protein per serving.

If sodium matters, 14 Hands Merlot, 5 oz is the lighter sodium pick at 0mg.

Open these items in the Red Robin calculator to see combined calories and macros.