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Last updated: Aug 9, 2026
Red Robin

Saucy Boneless Chicken Bites, Island Heat Sauce

AppetizersPopular

Red Robin Saucy Boneless Chicken Bites, Island Heat Sauce is carb-leaning, with about 49% of macro calories from carb. Each serving has 950 calories, 21g protein, 101g carbs, and 37g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving
Serving Size
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950
Calories
Per serving
21 g
Protein
101 g
Carbs
37 g
Fat

Nutrition Facts

Amount per serving

Calories950 kcal
% Daily Value*
Total Fat 37 g47%
Saturated Fat 21 g105%
Trans Fat 0.5 g—
Cholesterol 110 mg37%
Sodium 2,180 mg95%
Total Carbohydrate 101 g37%
Dietary Fiber 15 g54%
Total Sugars 33 g—
Protein 21 g42%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

950
kcal
Protein21 g (10%)
Carbs101 g (49%)
Fat37 g (41%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.2/10

10% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate238 min walk

About 95 minutes of running for these calories.

Key Nutrients

Protein 21 g42%
Fiber 15 g54%
Sodium 2,180 mg95%
Sugars 33 g—
Saturated Fat 21 g105%
How we calculate these values

Diet Compatibility

High protein2.2/10 protein density from 21g protein and 950 calories.No
Lower carb101g carbs per serving.No
Low fat37g total fat per serving.No
High sugar33g total sugars per serving.Yes
High sodium2,180mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Saucy Boneless Chicken Bites, Island Heat Sauce has 830 more calories than 14 Hands Merlot, 5 oz and 21g more protein. Compare

Saucy Boneless Chicken Bites, Island Heat Sauce has 800 more calories than 14 Hands Merlot, 6 oz and 21g more protein. Compare

Compare with 14 Hands Merlot, 5 oz

Saucy Boneless Chicken Bites, Island Heat Sauce Compared With Nearby Items

Red Robin Saucy Boneless Chicken Bites, Island Heat Sauce is listed in the Appetizers category with 950 calories, 21g protein, 101g carbs, and 37g fat per serving.

Data Source and Methodology

Nutrition values for Saucy Boneless Chicken Bites, Island Heat Sauce are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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