Steamed Broccoli vs 14 Hands Merlot, 5 oz

Compare calories, protein, carbs, fat, sodium, and fiber for these Red Robin menu items.

Quick answer

Steamed Broccoli is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Steamed Broccoli

30 kcal

Highest protein

Steamed Broccoli

3 g protein

Lowest carbs

14 Hands Merlot, 5 oz

4 g carbs

Lowest sodium

14 Hands Merlot, 5 oz

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Steamed BroccoliSubstitutions & Sides	30 kcal	3 g	6 g	0.5 g	3 g	30 mg
14 Hands Merlot, 5 ozWine	120 kcal	0 g	4 g	0 g	0 g	0 mg

Choose Steamed Broccoli if your priority is keeping calories lower. It has 30 calories per serving.

Choose Steamed Broccoli if you want the most protein. It has 3g protein per serving.

If sodium matters, 14 Hands Merlot, 5 oz is the lighter sodium pick at 0mg.

Open these items in the Red Robin calculator to see combined calories and macros.