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Last updated: Aug 9, 2026

Red Robin

Steamed Broccoli

Substitutions & SidesPopular

Red Robin Steamed Broccoli is carb-leaning, with about 59% of macro calories from carb. Each serving has 30 calories, 3g protein, 6g carbs, and 0.5g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving

Serving Size

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Calories

Per serving

3 g

Protein

6 g

Carbs

0.5 g

Fat

Nutrition Facts

Amount per serving

Calories30 kcal

% Daily Value*

Total Fat 0.5 g1%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 30 mg1%

Total Carbohydrate 6 g2%

Dietary Fiber 3 g11%

Total Sugars 2 g—

Protein 3 g6%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

kcal

Protein3 g (30%)

Carbs6 g (59%)

Fat0.5 g (11%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

30% of macro calories come from protein.

Satiety index6.6/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate8 min walk

About 3 minutes of running for these calories.

Key Nutrients

Protein 3 g6%

Fiber 3 g11%

Sodium 30 mg1%

Sugars 2 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein10/10 protein density from 3g protein and 30 calories.Yes

Lower carb6g carbs per serving.Yes

Low fat0.5g total fat per serving.Yes

High sugar2g total sugars per serving.No

High sodium30mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Substitutions & Sides

View all

Add Avocado60 kcal · 0 g protein Add Bacon80 kcal · 6 g protein Add Bacon Bits70 kcal · 6 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Steamed Broccoli has 90 fewer calories than 14 Hands Merlot, 5 oz and 3g more protein. Compare

Steamed Broccoli has 120 fewer calories than 14 Hands Merlot, 6 oz and 3g more protein. Compare

14 Hands Merlot, 5 oz120 kcal · 0 g protein14 Hands Merlot, 6 oz150 kcal · 0 g protein14 Hands Merlot, 9 oz220 kcal · 0 g proteinAdd Avocado60 kcal · 0 g proteinAdd Bacon80 kcal · 6 g proteinAdd Bacon Bits70 kcal · 6 g protein

Compare with 14 Hands Merlot, 5 oz

Steamed Broccoli Compared With Nearby Items

Compared with Add Avocado, another Substitutions & Sides item at Red Robin, Steamed Broccoli has 30 fewer calories than it and 3g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Steamed Broccoli are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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