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Last updated: Aug 9, 2026

Red Robin

Salmon Fillet (Select Locations Only)

Pick Your ProteinPopular

Red Robin Salmon Fillet (Select Locations Only) is fat-leaning, with about 55% of macro calories from fat. Each serving has 280 calories, 33g protein, 2g carbs, and 19g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving

Serving Size

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280

Calories

Per serving

33 g

Protein

2 g

Carbs

19 g

Fat

Nutrition Facts

Amount per serving

Calories280 kcal

% Daily Value*

Total Fat 19 g24%

Saturated Fat 4.5 g23%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 480 mg21%

Total Carbohydrate 2 g1%

Dietary Fiber 0 g0%

Total Sugars 0 g—

Protein 33 g66%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

280

kcal

Protein33 g (42%)

Carbs2 g (3%)

Fat19 g (55%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

42% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate70 min walk

About 28 minutes of running for these calories.

Key Nutrients

Protein 33 g66%

Fiber 0 g0%

Sodium 480 mg21%

Sugars 0 g—

Saturated Fat 4.5 g23%

How we calculate these values

Diet Compatibility

High protein10/10 protein density from 33g protein and 280 calories.Yes

Lower carb2g carbs per serving.Yes

Low fat19g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium480mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Ancient-Grain Veggie/Vegan Patty130 kcal · 7 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Salmon Fillet (Select Locations Only) has 160 more calories than 14 Hands Merlot, 5 oz and 33g more protein. Compare

Salmon Fillet (Select Locations Only) has 130 more calories than 14 Hands Merlot, 6 oz and 33g more protein. Compare

14 Hands Merlot, 5 oz120 kcal · 0 g protein14 Hands Merlot, 6 oz150 kcal · 0 g protein14 Hands Merlot, 9 oz220 kcal · 0 g proteinAdd Avocado60 kcal · 0 g proteinAdd Bacon80 kcal · 6 g proteinAdd Bacon Bits70 kcal · 6 g protein

Compare with 14 Hands Merlot, 5 oz

Salmon Fillet (Select Locations Only) Compared With Nearby Items

Compared with Ancient-Grain Veggie/Vegan Patty, another Pick Your Protein item at Red Robin, Salmon Fillet (Select Locations Only) has 150 more calories than it and 26g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Salmon Fillet (Select Locations Only) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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