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Last updated: Aug 9, 2026
Red Robin

Turkey Patty

Pick Your ProteinPopular

Red Robin Turkey Patty is fat-leaning, with about 58% of macro calories from fat. Each serving has 250 calories, 25g protein, 1g carbs, and 16g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving
Serving Size
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250
Calories
Per serving
25 g
Protein
1 g
Carbs
16 g
Fat

Nutrition Facts

Amount per serving

Calories250 kcal
% Daily Value*
Total Fat 16 g21%
Saturated Fat 4.5 g23%
Trans Fat 0 g—
Cholesterol 100 mg33%
Sodium 570 mg25%
Total Carbohydrate 1 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g—
Protein 25 g50%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

250
kcal
Protein25 g (40%)
Carbs1 g (2%)
Fat16 g (58%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

40% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate63 min walk

About 25 minutes of running for these calories.

Key Nutrients

Protein 25 g50%
Fiber 0 g0%
Sodium 570 mg25%
Sugars 0 g—
Saturated Fat 4.5 g23%
How we calculate these values

Diet Compatibility

High protein10/10 protein density from 25g protein and 250 calories.Yes
Lower carb1g carbs per serving.Yes
Low fat16g total fat per serving.No
High sugar0g total sugars per serving.No
High sodium570mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Pick Your Protein

View all
Ancient-Grain Veggie/Vegan Patty130 kcal · 7 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Turkey Patty has 130 more calories than 14 Hands Merlot, 5 oz and 25g more protein. Compare

Turkey Patty has 100 more calories than 14 Hands Merlot, 6 oz and 25g more protein. Compare

Compare with 14 Hands Merlot, 5 oz

Turkey Patty Compared With Nearby Items

Compared with Ancient-Grain Veggie/Vegan Patty, another Pick Your Protein item at Red Robin, Turkey Patty has 120 more calories than it and 18g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Turkey Patty are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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