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Nutrition comparison
Chinese Chicken Salad, Fam vs 4 Cheese Pizza, Large
Compare calories, protein, carbs, fat, sodium, and fiber for these Redbrick Pizza menu items.
Quick answer
Chinese Chicken Salad, Fam is lowest in calories, while 4 Cheese Pizza, Large gives the most protein.
Add all to calculatorLowest calories
Chinese Chicken Salad, Fam
700 kcal
Highest protein
4 Cheese Pizza, Large
77 g protein
Lowest carbs
Chinese Chicken Salad, Fam
75 g carbs
Lowest sodium
Chinese Chicken Salad, Fam
1,880 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Chinese Chicken Salad, FamSalads | 700 kcal | 31 g | 75 g | 28 g | 10 g | 1,880 mg |
| 4 Cheese Pizza, LargePizza | 1,720 kcal | 77 g | 214 g | 53 g | 1 g | 2,290 mg |
Which should you choose?
Choose Chinese Chicken Salad, Fam if your priority is keeping calories lower. It has 700 calories per serving.
Choose 4 Cheese Pizza, Large if you want the most protein. It has 77g protein per serving.
If sodium matters, Chinese Chicken Salad, Fam is the lighter sodium pick at 1,880mg.
Compare as a meal
Open these items in the Redbrick Pizza calculator to see combined calories and macros.
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