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Last updated: Aug 9, 2026
Redbrick Pizza

Chinese Chicken Salad, Fam

SaladsPopular

Redbrick Pizza Chinese Chicken Salad, Fam is carb-leaning, with about 44% of macro calories from carb. Each serving has 700 calories, 31g protein, 75g carbs, and 28g fat, making it a stronger fit for high-protein restaurant planning.

1 salad
Serving Size
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700
Calories
Per serving
31 g
Protein
75 g
Carbs
28 g
Fat

Nutrition Facts

Amount per serving

Calories700 kcal
% Daily Value*
Total Fat 28 g36%
Saturated Fat 1.5 g8%
Trans Fat 0 g—
Cholesterol 50 mg17%
Sodium 1,880 mg82%
Total Carbohydrate 75 g27%
Dietary Fiber 10 g36%
Total Sugars 37 g—
Protein 31 g62%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

700
kcal
Protein31 g (18%)
Carbs75 g (44%)
Fat28 g (37%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.4/10

18% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate175 min walk

About 70 minutes of running for these calories.

Key Nutrients

Protein 31 g62%
Fiber 10 g36%
Sodium 1,880 mg82%
Sugars 37 g—
Saturated Fat 1.5 g8%
How we calculate these values

Diet Compatibility

High protein4.4/10 protein density from 31g protein and 700 calories.No
Lower carb75g carbs per serving.No
Low fat28g total fat per serving.No
High sugar37g total sugars per serving.Yes
High sodium1,880mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Chinese Chicken Salad, Fam has 1020 fewer calories than 4 Cheese Pizza, Large and 46g less protein. Compare

Chinese Chicken Salad, Fam has 210 fewer calories than 4 Cheese Pizza, Regular and 11g less protein. Compare

Compare with 4 Cheese Pizza, Large

Chinese Chicken Salad, Fam Compared With Nearby Items

Redbrick Pizza Chinese Chicken Salad, Fam is listed in the Salads category with 700 calories, 31g protein, 75g carbs, and 28g fat per serving.

Data Source and Methodology

Nutrition values for Chinese Chicken Salad, Fam are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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