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Nutrition comparison
Garden Salad, Full vs 4 Cheese Pizza, Large
Compare calories, protein, carbs, fat, sodium, and fiber for these Redbrick Pizza menu items.
Quick answer
Garden Salad, Full is lowest in calories, while 4 Cheese Pizza, Large gives the most protein.
Add all to calculatorLowest calories
Garden Salad, Full
470 kcal
Highest protein
4 Cheese Pizza, Large
77 g protein
Lowest carbs
Garden Salad, Full
25 g carbs
Lowest sodium
Garden Salad, Full
1,380 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Garden Salad, FullSalads | 470 kcal | 13 g | 25 g | 35 g | 5 g | 1,380 mg |
| 4 Cheese Pizza, LargePizza | 1,720 kcal | 77 g | 214 g | 53 g | 1 g | 2,290 mg |
Which should you choose?
Choose Garden Salad, Full if your priority is keeping calories lower. It has 470 calories per serving.
Choose 4 Cheese Pizza, Large if you want the most protein. It has 77g protein per serving.
If sodium matters, Garden Salad, Full is the lighter sodium pick at 1,380mg.
Compare as a meal
Open these items in the Redbrick Pizza calculator to see combined calories and macros.
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