NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Redbrick Pizza

Garden Salad, Full

SaladsPopular

Redbrick Pizza Garden Salad, Full is fat-leaning, with about 67% of macro calories from fat. Each serving has 470 calories, 13g protein, 25g carbs, and 35g fat, making it worth balancing with lower-fat items in the same meal.

1 salad

Serving Size

Add to Meal Ask AI about this item

470

Calories

Per serving

13 g

Protein

25 g

Carbs

35 g

Fat

Nutrition Facts

Amount per serving

Calories470 kcal

% Daily Value*

Total Fat 35 g45%

Saturated Fat 8 g40%

Trans Fat 0 g—

Cholesterol 45 mg15%

Sodium 1,380 mg60%

Total Carbohydrate 25 g9%

Dietary Fiber 5 g18%

Total Sugars 6 g—

Protein 13 g26%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

470

kcal

Protein13 g (11%)

Carbs25 g (21%)

Fat35 g (67%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.8/10

11% of macro calories come from protein.

Satiety index9.3/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate118 min walk

About 47 minutes of running for these calories.

Key Nutrients

Protein 13 g26%

Fiber 5 g18%

Sodium 1,380 mg60%

Sugars 6 g—

Saturated Fat 8 g40%

How we calculate these values

Diet Compatibility

High protein2.8/10 protein density from 13g protein and 470 calories.No

Lower carb25g carbs per serving.Yes

Low fat35g total fat per serving.No

High sugar6g total sugars per serving.No

High sodium1,380mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Garden Salad, Full has 1250 fewer calories than 4 Cheese Pizza, Large and 64g less protein. Compare

Garden Salad, Full has 440 fewer calories than 4 Cheese Pizza, Regular and 29g less protein. Compare

4 Cheese Pizza, Large1,720 kcal · 77 g protein4 Cheese Pizza, Regular910 kcal · 42 g protein4 Cheese Pizza, Small570 kcal · 24 g proteinBBQ Chicken Fhazani470 kcal · 28 g proteinBBQ Chicken Pizza, Large2,010 kcal · 117 g proteinBBQ Chicken Pizza, Regular1,110 kcal · 69 g protein

Compare with 4 Cheese Pizza, Large

Garden Salad, Full Compared With Nearby Items

Redbrick Pizza Garden Salad, Full is listed in the Salads category with 470 calories, 13g protein, 25g carbs, and 35g fat per serving.

Data Source and Methodology

Nutrition values for Garden Salad, Full are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI