Garden Salad, Full vs 4 Cheese Pizza, Regular

Compare calories, protein, carbs, fat, sodium, and fiber for these Redbrick Pizza menu items.

Quick answer

Garden Salad, Full is lowest in calories, while 4 Cheese Pizza, Regular gives the most protein.

Lowest calories

Garden Salad, Full

470 kcal

Highest protein

4 Cheese Pizza, Regular

42 g protein

Lowest carbs

Garden Salad, Full

25 g carbs

Lowest sodium

4 Cheese Pizza, Regular

1,260 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Garden Salad, FullSalads	470 kcal	13 g	25 g	35 g	5 g	1,380 mg
4 Cheese Pizza, RegularPizza	910 kcal	42 g	110 g	30 g	0.5 g	1,260 mg

Choose Garden Salad, Full if your priority is keeping calories lower. It has 470 calories per serving.

Choose 4 Cheese Pizza, Regular if you want the most protein. It has 42g protein per serving.

If sodium matters, 4 Cheese Pizza, Regular is the lighter sodium pick at 1,260mg.

Open these items in the Redbrick Pizza calculator to see combined calories and macros.