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Last updated: Aug 9, 2026

Redbrick Pizza

Garden Salad, Half

SaladsPopular

Redbrick Pizza Garden Salad, Half is fat-leaning, with about 70% of macro calories from fat. Each serving has 300 calories, 7g protein, 15g carbs, and 23g fat, making it a lighter restaurant option to compare with larger meals.

1 salad

Serving Size

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300

Calories

Per serving

7 g

Protein

15 g

Carbs

23 g

Fat

Nutrition Facts

Amount per serving

Calories300 kcal

% Daily Value*

Total Fat 23 g29%

Saturated Fat 5 g25%

Trans Fat 0 g—

Cholesterol 25 mg8%

Sodium 920 mg40%

Total Carbohydrate 15 g5%

Dietary Fiber 3 g11%

Total Sugars 4 g—

Protein 7 g14%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

300

kcal

Protein7 g (9%)

Carbs15 g (20%)

Fat23 g (70%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.3/10

9% of macro calories come from protein.

Satiety index6.1/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate75 min walk

About 30 minutes of running for these calories.

Key Nutrients

Protein 7 g14%

Fiber 3 g11%

Sodium 920 mg40%

Sugars 4 g—

Saturated Fat 5 g25%

How we calculate these values

Diet Compatibility

High protein2.3/10 protein density from 7g protein and 300 calories.No

Lower carb15g carbs per serving.Yes

Low fat23g total fat per serving.No

High sugar4g total sugars per serving.No

High sodium920mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Garden Salad, Half has 1420 fewer calories than 4 Cheese Pizza, Large and 70g less protein. Compare

Garden Salad, Half has 610 fewer calories than 4 Cheese Pizza, Regular and 35g less protein. Compare

4 Cheese Pizza, Large1,720 kcal · 77 g protein4 Cheese Pizza, Regular910 kcal · 42 g protein4 Cheese Pizza, Small570 kcal · 24 g proteinBBQ Chicken Fhazani470 kcal · 28 g proteinBBQ Chicken Pizza, Large2,010 kcal · 117 g proteinBBQ Chicken Pizza, Regular1,110 kcal · 69 g protein

Compare with 4 Cheese Pizza, Large

Garden Salad, Half Compared With Nearby Items

Redbrick Pizza Garden Salad, Half is listed in the Salads category with 300 calories, 7g protein, 15g carbs, and 23g fat per serving.

Data Source and Methodology

Nutrition values for Garden Salad, Half are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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