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Last updated: Aug 9, 2026

Redbrick Pizza

Ham N Cheese Fhazani

FhazaniPopular

Redbrick Pizza Ham N Cheese Fhazani is carb-leaning, with about 46% of macro calories from carb. Each serving has 450 calories, 19g protein, 48g carbs, and 17g fat, making it a moderate option for comparing calories and macros.

1 serving

Serving Size

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450

Calories

Per serving

19 g

Protein

48 g

Carbs

17 g

Fat

Nutrition Facts

Amount per serving

Calories450 kcal

% Daily Value*

Total Fat 17 g22%

Saturated Fat 6 g30%

Trans Fat 0 g—

Cholesterol 45 mg15%

Sodium 790 mg34%

Total Carbohydrate 48 g17%

Dietary Fiber 2 g7%

Total Sugars 5 g—

Protein 19 g38%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

450

kcal

Protein19 g (18%)

Carbs48 g (46%)

Fat17 g (36%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.2/10

18% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate113 min walk

About 45 minutes of running for these calories.

Key Nutrients

Protein 19 g38%

Fiber 2 g7%

Sodium 790 mg34%

Sugars 5 g—

Saturated Fat 6 g30%

How we calculate these values

Diet Compatibility

High protein4.2/10 protein density from 19g protein and 450 calories.No

Lower carb48g carbs per serving.No

Low fat17g total fat per serving.No

High sugar5g total sugars per serving.No

High sodium790mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Fhazani

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BBQ Chicken Fhazani470 kcal · 28 g protein

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Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Ham N Cheese Fhazani has 1270 fewer calories than 4 Cheese Pizza, Large and 58g less protein. Compare

Ham N Cheese Fhazani has 460 fewer calories than 4 Cheese Pizza, Regular and 23g less protein. Compare

4 Cheese Pizza, Large1,720 kcal · 77 g protein4 Cheese Pizza, Regular910 kcal · 42 g protein4 Cheese Pizza, Small570 kcal · 24 g proteinBBQ Chicken Fhazani470 kcal · 28 g proteinBBQ Chicken Pizza, Large2,010 kcal · 117 g proteinBBQ Chicken Pizza, Regular1,110 kcal · 69 g protein

Compare with 4 Cheese Pizza, Large

Ham N Cheese Fhazani Compared With Nearby Items

Compared with BBQ Chicken Fhazani, another Fhazani item at Redbrick Pizza, Ham N Cheese Fhazani has 20 fewer calories than it and 9g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Ham N Cheese Fhazani are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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