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Last updated: Aug 9, 2026

Redbrick Pizza

Italian Salad, Half

SaladsPopular

Redbrick Pizza Italian Salad, Half is fat-leaning, with about 71% of macro calories from fat. Each serving has 380 calories, 12g protein, 16g carbs, and 31g fat, making it worth balancing with lower-fat items in the same meal.

1 salad

Serving Size

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380

Calories

Per serving

12 g

Protein

16 g

Carbs

31 g

Fat

Nutrition Facts

Amount per serving

Calories380 kcal

% Daily Value*

Total Fat 31 g40%

Saturated Fat 7 g35%

Trans Fat 0 g—

Cholesterol 30 mg10%

Sodium 1,660 mg72%

Total Carbohydrate 16 g6%

Dietary Fiber 4 g14%

Total Sugars 4 g—

Protein 12 g24%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

380

kcal

Protein12 g (12%)

Carbs16 g (16%)

Fat31 g (71%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.2/10

12% of macro calories come from protein.

Satiety index8.7/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate95 min walk

About 38 minutes of running for these calories.

Key Nutrients

Protein 12 g24%

Fiber 4 g14%

Sodium 1,660 mg72%

Sugars 4 g—

Saturated Fat 7 g35%

How we calculate these values

Diet Compatibility

High protein3.2/10 protein density from 12g protein and 380 calories.No

Lower carb16g carbs per serving.Yes

Low fat31g total fat per serving.No

High sugar4g total sugars per serving.No

High sodium1,660mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Italian Salad, Half has 1340 fewer calories than 4 Cheese Pizza, Large and 65g less protein. Compare

Italian Salad, Half has 530 fewer calories than 4 Cheese Pizza, Regular and 30g less protein. Compare

4 Cheese Pizza, Large1,720 kcal · 77 g protein4 Cheese Pizza, Regular910 kcal · 42 g protein4 Cheese Pizza, Small570 kcal · 24 g proteinBBQ Chicken Fhazani470 kcal · 28 g proteinBBQ Chicken Pizza, Large2,010 kcal · 117 g proteinBBQ Chicken Pizza, Regular1,110 kcal · 69 g protein

Compare with 4 Cheese Pizza, Large

Italian Salad, Half Compared With Nearby Items

Redbrick Pizza Italian Salad, Half is listed in the Salads category with 380 calories, 12g protein, 16g carbs, and 31g fat per serving.

Data Source and Methodology

Nutrition values for Italian Salad, Half are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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