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Last updated: Aug 9, 2026
Redbrick Pizza

Southwest Salad, Fam

SaladsPopular

Redbrick Pizza Southwest Salad, Fam is fat-leaning, with about 61% of macro calories from fat. Each serving has 700 calories, 40g protein, 27g carbs, and 46g fat, making it a stronger fit for high-protein restaurant planning.

1 salad
Serving Size
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700
Calories
Per serving
40 g
Protein
27 g
Carbs
46 g
Fat

Nutrition Facts

Amount per serving

Calories700 kcal
% Daily Value*
Total Fat 46 g59%
Saturated Fat 12 g60%
Trans Fat 0 g—
Cholesterol 120 mg40%
Sodium 1,610 mg70%
Total Carbohydrate 27 g10%
Dietary Fiber 10 g36%
Total Sugars 8 g—
Protein 40 g80%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

700
kcal
Protein40 g (23%)
Carbs27 g (16%)
Fat46 g (61%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.7/10

23% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate175 min walk

About 70 minutes of running for these calories.

Key Nutrients

Protein 40 g80%
Fiber 10 g36%
Sodium 1,610 mg70%
Sugars 8 g—
Saturated Fat 12 g60%
How we calculate these values

Diet Compatibility

High protein5.7/10 protein density from 40g protein and 700 calories.Yes
Lower carb27g carbs per serving.No
Low fat46g total fat per serving.No
High sugar8g total sugars per serving.No
High sodium1,610mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Southwest Salad, Fam has 1020 fewer calories than 4 Cheese Pizza, Large and 37g less protein. Compare

Southwest Salad, Fam has 210 fewer calories than 4 Cheese Pizza, Regular and 2g less protein. Compare

Compare with 4 Cheese Pizza, Large

Southwest Salad, Fam Compared With Nearby Items

Redbrick Pizza Southwest Salad, Fam is listed in the Salads category with 700 calories, 40g protein, 27g carbs, and 46g fat per serving.

Data Source and Methodology

Nutrition values for Southwest Salad, Fam are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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