NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Redbrick Pizza

Veggie Proteins Salad, Half

SaladsPopular

Redbrick Pizza Veggie Proteins Salad, Half is carb-leaning, with about 51% of macro calories from carb. Each serving has 210 calories, 9g protein, 28g carbs, and 8g fat, making it a lighter restaurant option to compare with larger meals.

1 salad

Serving Size

Add to Meal Ask AI about this item

210

Calories

Per serving

9 g

Protein

28 g

Carbs

8 g

Fat

Nutrition Facts

Amount per serving

Calories210 kcal

% Daily Value*

Total Fat 8 g10%

Saturated Fat 1 g5%

Trans Fat 0 g—

Cholesterol 3 mg1%

Sodium 660 mg29%

Total Carbohydrate 28 g10%

Dietary Fiber 9 g32%

Total Sugars 4 g—

Protein 9 g18%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

210

kcal

Protein9 g (16%)

Carbs28 g (51%)

Fat8 g (33%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.3/10

16% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate53 min walk

About 21 minutes of running for these calories.

Key Nutrients

Protein 9 g18%

Fiber 9 g32%

Sodium 660 mg29%

Sugars 4 g—

Saturated Fat 1 g5%

How we calculate these values

Diet Compatibility

High protein4.3/10 protein density from 9g protein and 210 calories.No

Lower carb28g carbs per serving.No

Low fat8g total fat per serving.No

High sugar4g total sugars per serving.No

High sodium660mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Veggie Proteins Salad, Half has 1510 fewer calories than 4 Cheese Pizza, Large and 68g less protein. Compare

Veggie Proteins Salad, Half has 700 fewer calories than 4 Cheese Pizza, Regular and 33g less protein. Compare

4 Cheese Pizza, Large1,720 kcal · 77 g protein4 Cheese Pizza, Regular910 kcal · 42 g protein4 Cheese Pizza, Small570 kcal · 24 g proteinBBQ Chicken Fhazani470 kcal · 28 g proteinBBQ Chicken Pizza, Large2,010 kcal · 117 g proteinBBQ Chicken Pizza, Regular1,110 kcal · 69 g protein

Compare with 4 Cheese Pizza, Large

Veggie Proteins Salad, Half Compared With Nearby Items

Redbrick Pizza Veggie Proteins Salad, Half is listed in the Salads category with 210 calories, 9g protein, 28g carbs, and 8g fat per serving.

Data Source and Methodology

Nutrition values for Veggie Proteins Salad, Half are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI