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Nutrition comparison
BBQ Chicken & Beef Lunch Plate vs 1000 Island Dressing
Compare calories, protein, carbs, fat, sodium, and fiber for these Rib City menu items.
Quick answer
1000 Island Dressing is lowest in calories, while BBQ Chicken & Beef Lunch Plate gives the most protein.
Add all to calculatorLowest calories
1000 Island Dressing
130 kcal
Highest protein
BBQ Chicken & Beef Lunch Plate
48 g protein
Lowest carbs
BBQ Chicken & Beef Lunch Plate
3 g carbs
Lowest sodium
1000 Island Dressing
200 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| BBQ Chicken & Beef Lunch PlateLunch Plates | 460 kcal | 48 g | 3 g | 28 g | 0 g | 440 mg |
| 1000 Island DressingDressings | 130 kcal | 0 g | 3 g | 12 g | 0 g | 200 mg |
Which should you choose?
Choose 1000 Island Dressing if your priority is keeping calories lower. It has 130 calories per serving.
Choose BBQ Chicken & Beef Lunch Plate if you want the most protein. It has 48g protein per serving.
If sodium matters, 1000 Island Dressing is the lighter sodium pick at 200mg.
Compare as a meal
Open these items in the Rib City calculator to see combined calories and macros.
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