NutrimetryRestaurant nutrition made simple.
☰Toggle navigation
Last updated: Aug 9, 2026
Rib City

BBQ Chicken & Beef Lunch Plate

Lunch PlatesPopular

Rib City BBQ Chicken & Beef Lunch Plate is fat-leaning, with about 55% of macro calories from fat. Each serving has 460 calories, 48g protein, 3g carbs, and 28g fat, making it a stronger fit for high-protein restaurant planning.

1 serving
Serving Size
Add to Meal Ask AI about this item
460
Calories
Per serving
48 g
Protein
3 g
Carbs
28 g
Fat

Nutrition Facts

Amount per serving

Calories460 kcal
% Daily Value*
Total Fat 28 g36%
Saturated Fat 7 g35%
Trans Fat 0 g—
Cholesterol 170 mg57%
Sodium 440 mg19%
Total Carbohydrate 3 g1%
Dietary Fiber 0 g0%
Total Sugars 3 g—
Protein 48 g96%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

460
kcal
Protein48 g (42%)
Carbs3 g (3%)
Fat28 g (55%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

42% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate115 min walk

About 46 minutes of running for these calories.

Key Nutrients

Protein 48 g96%
Fiber 0 g0%
Sodium 440 mg19%
Sugars 3 g—
Saturated Fat 7 g35%
How we calculate these values

Diet Compatibility

High protein10/10 protein density from 48g protein and 460 calories.Yes
Lower carb3g carbs per serving.Yes
Low fat28g total fat per serving.No
High sugar3g total sugars per serving.No
High sodium440mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Lunch Plates

View all
BBQ Chicken & Pork Lunch Plate500 kcal · 44 g proteinBBQ Chicken Lunch Plate360 kcal · 29 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

BBQ Chicken & Beef Lunch Plate has 450 fewer calories than 1 1/2 Rack Baby Back Dinner and 7g less protein. Compare

BBQ Chicken & Beef Lunch Plate has 330 more calories than 1000 Island Dressing and 48g more protein. Compare

Compare with 1 1/2 Rack Baby Back Dinner

BBQ Chicken & Beef Lunch Plate Compared With Nearby Items

Compared with BBQ Chicken & Pork Lunch Plate, another Lunch Plates item at Rib City, BBQ Chicken & Beef Lunch Plate has 40 fewer calories than it and 4g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for BBQ Chicken & Beef Lunch Plate are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?
Ask AI