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Nutrition comparison
BBQ Chicken, Half vs 1 1/2 Rack Baby Back Dinner
Compare calories, protein, carbs, fat, sodium, and fiber for these Rib City menu items.
Quick answer
BBQ Chicken, Half is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
BBQ Chicken, Half
710 kcal
Highest protein
BBQ Chicken, Half
59 g protein
Lowest carbs
1 1/2 Rack Baby Back Dinner
6 g carbs
Lowest sodium
BBQ Chicken, Half
790 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| BBQ Chicken, HalfA La Carte | 710 kcal | 59 g | 7 g | 50 g | 0 g | 790 mg |
| 1 1/2 Rack Baby Back DinnerDinners | 910 kcal | 55 g | 6 g | 77 g | 0 g | 890 mg |
Which should you choose?
Choose BBQ Chicken, Half if your priority is keeping calories lower. It has 710 calories per serving.
Choose BBQ Chicken, Half if you want the most protein. It has 59g protein per serving.
If sodium matters, BBQ Chicken, Half is the lighter sodium pick at 790mg.
Compare as a meal
Open these items in the Rib City calculator to see combined calories and macros.
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