BBQ Chicken Lunch Plate vs 1000 Island Dressing

Compare calories, protein, carbs, fat, sodium, and fiber for these Rib City menu items.

Quick answer

1000 Island Dressing is lowest in calories, while BBQ Chicken Lunch Plate gives the most protein.

Lowest calories

1000 Island Dressing

130 kcal

Highest protein

BBQ Chicken Lunch Plate

29 g protein

Lowest carbs

BBQ Chicken Lunch Plate

3 g carbs

Lowest sodium

1000 Island Dressing

200 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
BBQ Chicken Lunch PlateLunch Plates	360 kcal	29 g	3 g	25 g	0 g	390 mg
1000 Island DressingDressings	130 kcal	0 g	3 g	12 g	0 g	200 mg

Choose 1000 Island Dressing if your priority is keeping calories lower. It has 130 calories per serving.

Choose BBQ Chicken Lunch Plate if you want the most protein. It has 29g protein per serving.

If sodium matters, 1000 Island Dressing is the lighter sodium pick at 200mg.

Open these items in the Rib City calculator to see combined calories and macros.