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Last updated: Aug 9, 2026
Rib City

BBQ Chicken Lunch Plate

Lunch PlatesPopular

Rib City BBQ Chicken Lunch Plate is fat-leaning, with about 64% of macro calories from fat. Each serving has 360 calories, 29g protein, 3g carbs, and 25g fat, making it a stronger fit for high-protein restaurant planning.

1 serving
Serving Size
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360
Calories
Per serving
29 g
Protein
3 g
Carbs
25 g
Fat

Nutrition Facts

Amount per serving

Calories360 kcal
% Daily Value*
Total Fat 25 g32%
Saturated Fat 7 g35%
Trans Fat 0 g—
Cholesterol 125 mg42%
Sodium 390 mg17%
Total Carbohydrate 3 g1%
Dietary Fiber 0 g0%
Total Sugars 3 g—
Protein 29 g58%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

360
kcal
Protein29 g (33%)
Carbs3 g (3%)
Fat25 g (64%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density8.1/10

33% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate90 min walk

About 36 minutes of running for these calories.

Key Nutrients

Protein 29 g58%
Fiber 0 g0%
Sodium 390 mg17%
Sugars 3 g—
Saturated Fat 7 g35%
How we calculate these values

Diet Compatibility

High protein8.1/10 protein density from 29g protein and 360 calories.Yes
Lower carb3g carbs per serving.Yes
Low fat25g total fat per serving.No
High sugar3g total sugars per serving.No
High sodium390mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Lunch Plates

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BBQ Chicken & Beef Lunch Plate460 kcal · 48 g proteinBBQ Chicken & Pork Lunch Plate500 kcal · 44 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

BBQ Chicken Lunch Plate has 550 fewer calories than 1 1/2 Rack Baby Back Dinner and 26g less protein. Compare

BBQ Chicken Lunch Plate has 230 more calories than 1000 Island Dressing and 29g more protein. Compare

Compare with 1 1/2 Rack Baby Back Dinner

BBQ Chicken Lunch Plate Compared With Nearby Items

Compared with BBQ Chicken & Beef Lunch Plate, another Lunch Plates item at Rib City, BBQ Chicken Lunch Plate has 100 fewer calories than it and 19g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for BBQ Chicken Lunch Plate are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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