Beef Dinner vs 1000 Island Dressing

Compare calories, protein, carbs, fat, sodium, and fiber for these Rib City menu items.

Quick answer

1000 Island Dressing is lowest in calories, while Beef Dinner gives the most protein.

Lowest calories

1000 Island Dressing

130 kcal

Highest protein

Beef Dinner

36 g protein

Lowest carbs

Beef Dinner

0 g carbs

Lowest sodium

Beef Dinner

90 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Beef DinnerDinners	220 kcal	36 g	0 g	6 g	0 g	90 mg
1000 Island DressingDressings	130 kcal	0 g	3 g	12 g	0 g	200 mg

Choose 1000 Island Dressing if your priority is keeping calories lower. It has 130 calories per serving.

Choose Beef Dinner if you want the most protein. It has 36g protein per serving.

If sodium matters, Beef Dinner is the lighter sodium pick at 90mg.

Open these items in the Rib City calculator to see combined calories and macros.