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Last updated: Aug 9, 2026
Rib City

Beef Dinner

DinnersPopular

Rib City Beef Dinner is protein-leaning, with about 73% of macro calories from protein. Each serving has 220 calories, 36g protein, 0g carbs, and 6g fat, making it a stronger fit for high-protein restaurant planning.

1 serving
Serving Size
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220
Calories
Per serving
36 g
Protein
0 g
Carbs
6 g
Fat

Nutrition Facts

Amount per serving

Calories220 kcal
% Daily Value*
Total Fat 6 g8%
Saturated Fat 0 g0%
Trans Fat 0 g—
Cholesterol 90 mg30%
Sodium 90 mg4%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g—
Protein 36 g72%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

220
kcal
Protein36 g (73%)
Carbs0 g (0%)
Fat6 g (27%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

73% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate55 min walk

About 22 minutes of running for these calories.

Key Nutrients

Protein 36 g72%
Fiber 0 g0%
Sodium 90 mg4%
Sugars 0 g—
Saturated Fat 0 g0%
How we calculate these values

Diet Compatibility

High protein10/10 protein density from 36g protein and 220 calories.Yes
Lower carb0g carbs per serving.Yes
Low fat6g total fat per serving.No
High sugar0g total sugars per serving.No
High sodium90mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Dinners

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1 1/2 Rack Baby Back Dinner910 kcal · 55 g proteinBBQ Chicken Dinner710 kcal · 59 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Beef Dinner has 690 fewer calories than 1 1/2 Rack Baby Back Dinner and 19g less protein. Compare

Beef Dinner has 90 more calories than 1000 Island Dressing and 36g more protein. Compare

Compare with 1 1/2 Rack Baby Back Dinner

Beef Dinner Compared With Nearby Items

Compared with BBQ Chicken Dinner, another Dinners item at Rib City, Beef Dinner has 490 fewer calories than it and 23g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Beef Dinner are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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