Beef Lunch Plate vs 1 1/2 Rack Baby Back Dinner

Compare calories, protein, carbs, fat, sodium, and fiber for these Rib City menu items.

Quick answer

Beef Lunch Plate is lowest in calories, while 1 1/2 Rack Baby Back Dinner gives the most protein.

Lowest calories

Beef Lunch Plate

150 kcal

Highest protein

1 1/2 Rack Baby Back Dinner

55 g protein

Lowest carbs

Beef Lunch Plate

0 g carbs

Lowest sodium

Beef Lunch Plate

60 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Beef Lunch PlateLunch Plates	150 kcal	24 g	0 g	4 g	0 g	60 mg
1 1/2 Rack Baby Back DinnerDinners	910 kcal	55 g	6 g	77 g	0 g	890 mg

Choose Beef Lunch Plate if your priority is keeping calories lower. It has 150 calories per serving.

Choose 1 1/2 Rack Baby Back Dinner if you want the most protein. It has 55g protein per serving.

If sodium matters, Beef Lunch Plate is the lighter sodium pick at 60mg.

Open these items in the Rib City calculator to see combined calories and macros.