Beef Salad vs 1000 Island Dressing

Compare calories, protein, carbs, fat, sodium, and fiber for these Rib City menu items.

Quick answer

1000 Island Dressing is lowest in calories, while Beef Salad gives the most protein.

Lowest calories

1000 Island Dressing

130 kcal

Highest protein

Beef Salad

25 g protein

Lowest carbs

Beef Salad

3 g carbs

Lowest sodium

Beef Salad

75 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Beef SaladSalads	160 kcal	25 g	3 g	4 g	1 g	75 mg
1000 Island DressingDressings	130 kcal	0 g	3 g	12 g	0 g	200 mg

Choose 1000 Island Dressing if your priority is keeping calories lower. It has 130 calories per serving.

Choose Beef Salad if you want the most protein. It has 25g protein per serving.

If sodium matters, Beef Salad is the lighter sodium pick at 75mg.

Open these items in the Rib City calculator to see combined calories and macros.