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Last updated: Aug 9, 2026
Rib City

Beef Salad

SaladsPopular

Rib City Beef Salad is protein-leaning, with about 68% of macro calories from protein. Each serving has 160 calories, 25g protein, 3g carbs, and 4g fat, making it a stronger fit for high-protein restaurant planning.

1 salad
Serving Size
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160
Calories
Per serving
25 g
Protein
3 g
Carbs
4 g
Fat

Nutrition Facts

Amount per serving

Calories160 kcal
% Daily Value*
Total Fat 4 g5%
Saturated Fat 0 g0%
Trans Fat 0 g—
Cholesterol 60 mg20%
Sodium 75 mg3%
Total Carbohydrate 3 g1%
Dietary Fiber 1 g4%
Total Sugars 2 g—
Protein 25 g50%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

160
kcal
Protein25 g (68%)
Carbs3 g (8%)
Fat4 g (24%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

68% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate40 min walk

About 16 minutes of running for these calories.

Key Nutrients

Protein 25 g50%
Fiber 1 g4%
Sodium 75 mg3%
Sugars 2 g—
Saturated Fat 0 g0%
How we calculate these values

Diet Compatibility

High protein10/10 protein density from 25g protein and 160 calories.Yes
Lower carb3g carbs per serving.Yes
Low fat4g total fat per serving.No
High sugar2g total sugars per serving.No
High sodium75mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Salads

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BBQ Chicken & Salad370 kcal · 30 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Beef Salad has 750 fewer calories than 1 1/2 Rack Baby Back Dinner and 30g less protein. Compare

Beef Salad has 30 more calories than 1000 Island Dressing and 25g more protein. Compare

Compare with 1 1/2 Rack Baby Back Dinner

Beef Salad Compared With Nearby Items

Compared with BBQ Chicken & Salad, another Salads item at Rib City, Beef Salad has 210 fewer calories than it and 5g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Beef Salad are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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