Buffalo Chicken Salad, Plain vs 1000 Island Dressing

Compare calories, protein, carbs, fat, sodium, and fiber for these Rib City menu items.

Quick answer

1000 Island Dressing is lowest in calories, while Buffalo Chicken Salad, Plain gives the most protein.

Lowest calories

1000 Island Dressing

130 kcal

Highest protein

Buffalo Chicken Salad, Plain

41 g protein

Lowest carbs

Buffalo Chicken Salad, Plain

3 g carbs

Lowest sodium

Buffalo Chicken Salad, Plain

160 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Buffalo Chicken Salad, PlainSalads	280 kcal	41 g	3 g	9 g	1 g	160 mg
1000 Island DressingDressings	130 kcal	0 g	3 g	12 g	0 g	200 mg

Choose 1000 Island Dressing if your priority is keeping calories lower. It has 130 calories per serving.

Choose Buffalo Chicken Salad, Plain if you want the most protein. It has 41g protein per serving.

If sodium matters, Buffalo Chicken Salad, Plain is the lighter sodium pick at 160mg.

Open these items in the Rib City calculator to see combined calories and macros.